From holiday blues to bloating, the holidays present us with health challenges besides the good times. Hence we decide to focus on learning self-care skills to prepare us for the holidays in our October and November meeting for our meetup...

From holiday blues to bloating, the holidays present us with health challenges besides the good times. Hence we decide to focus on learning self-care skills to prepare us for the holidays in our October and November meeting for our meetup.

Whether you are new or to-be parents, it is important that you have the essential self-care knowledge and skills you need not only to take care of yourselves as you go through parenthood, but also to teach them to your...